how to massage a baby to sleep I’m going to show you some simple massage strokes to get started with touching your baby. It’s recommended to start first with the legs. So I’m starting here going from his thigh to his ankle this is called American milking you can do anywhere between five to ten strokes. There’s no set required number whatever you feel like is good and which is good for the baby. This is called turning caress it looks like an American burn but you’re just moving gliding your hands. Fingers back and next are called fanny get a go from the heel right up to the toes.
Just like you are trying to get the wrinkles out of the bottom of his feet this is called rolling each. If you are interested in reading How to massage a practical approach baby. Just like you’re rolling a small and then by Swedish milking is going from the ankle back to his thigh. So it’s a moderate pressure and then you’re done with his leg now obviously. We would do the other leg at the same time we’re going to move up to his arm now so. I research it you can do this while you’re sitting on the floor or on the bed.
how to massage a baby to sleep You need to know the Best oil for your baby’s health product see our selected Best product for your baby. I make sure I’m below the ribcage just sit down with sure. I wouldn’t do this right after feeding especially, for his tummy gentle strokes. This is called falling this is called hands of the clock you a going clockwise right on this time. You can go below his belly button right up around this is called the. I love you stroke we’re starting on his left side now that’s the eye and upside down.
I’m a qualified baby massage and yoga Instructor and we’d like to show you a few massages. And yoga moves you can use at home. So I’m just going to show you a little wind-down routine I’ll take just a little bit of oil to make sure. It’s really nice and warm and toasty and makes sure that baby is ok for a massage today. Baby are you happy for me to give you a massage? Yeah, shall we go for it’s Ok so? I am placing my hands over the chest and bring my hands all the way down. So we’re going to do a nice wind-down routine so a lovely couple minutes routine before or after a bath to try and get a good night to sleep. So, place a hand over the chest area and have a nice circle around this is over.
The heart center a lovely place to start opens up the chest area. A mom needs to know the best way to oil massage baby before a bath. Induces lots of feelings of Love and security. and a few more of these velvet cloaks. All the way down, lovely long sweeping movements and then down the arms. We are just getting the circulation going we can give some little squeezes down. Then a hand over the tummy and a little circle round the navel in a clockwise direction. Then coming down the legs with some strokes down the legs and some nice squeeze.
All the way down and then into the feet just going to hold thumbs. In the center of each foot, just holding there can have a little spiral around in that area. A couple more of your ‘velvet cloaks’ and into the scalp just a little bit of circling around very good for stimulating. The nerve endings a little stroke across the forehead and I think Baby is telling me she has had enough so we’re going to finish thank you, baby!
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